Weight Gain in Menopause
Menopause can be a tumultuous time filled with several transitions-physical, emotional and in life circumstances. Among all the other symptoms […]
Articles by Dr Keshinie
Reducing Dementia Risk
Dementia is the progressive decline in an individual’s function. We commonly think of memory loss, but it can also include […]
Tired but wired? How insomnia becomes chronic, and how to fix it.
Have you ever felt yourself dozing on the couch, but by the time you get into bed you’re suddenly wide […]
Still Awake at 2 am? Three tips to quieten your racing mind.
Often in the quiet moments of the night, your mind gets the opportunity to think about all the tasks you […]
Preventing Osteoporosis
When you think about preventative health you often think about diabetes, cholesterol, heart disease and cancer, but how often do […]
Stress and Weight Gain
Let’s talk about stress. Acute or short-term stress causes a spike in hormones that result in a fight or flight […]
Why Can’t I Lose Weight?
For many of my patients it’s so disheartening to stand on the scales and not see any improvement despite their […]